Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed disqualifying the positive. A little cognitive distortion here, a little exaggeration there isn't going to affect your... Continue Reading →
Overcoming disqualifying the positive
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed mental filter. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental... Continue Reading →
Overcoming mental filter
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overgeneralization. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental state... Continue Reading →
Overcoming overgeneralization
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed all-or-nothing thinking. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental... Continue Reading →
Stress-free social media break
Hi All, I'm taking a brief hiatus from my blog and Instagram account @stayinbedmomblog. Lately, I'm feeling stressed and stretched too thin, which means I need to "stay in bed" more. See you in soon!In the meantime, please leave your blog topic ideas in the comments. What would you like to see more of on... Continue Reading →
Happy 4th of July! What do you wish to be free from?
As I celebrate Independence Day (United States) in my country, I think about freedom from the perspective of a parent. Buddha uttered "anata", which means "no self". Similarly, Jesus said "Deny thyself" (Matthew 16: 24). Some of the most famous spiritual guides advocated for a denial of one's self. When you become a parent you... Continue Reading →
Overcoming all-or-nothing thinking
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental state in the short term. However,... Continue Reading →
A Final Thought – From the Pillow
You may wonder why each Stay-in-Bed Mom Blog (SIBMB) post ends with a "A Final Thought - From the Pillow". I grew up watching The Jerry Springer Show with my gram during lazy summer afternoons and holiday breaks from school hahah. I'd sit in a child's pose at the end of Mygram's bed and wait for... Continue Reading →
Solo Parenting in Hindsight: 7 Things That Helped Me Cope with the Stress (Plus 4 Strategies I Didn’t Know Could)
My husband is preparing for the possibility of working at a new job a few hours away and, I’m not going to lie, I’m terrified. Ending in May of 2016, I spent two and a half years at home, raising my kids solo while my husband worked far away. Those years alone, only seeing my... Continue Reading →