Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed disqualifying the positive. A little cognitive distortion here, a little exaggeration there isn't going to affect your... Continue Reading →
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed mental filter. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental... Continue Reading →
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overgeneralization. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental state... Continue Reading →
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed all-or-nothing thinking. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental... Continue Reading →
Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. A little cognitive distortion here, a little exaggeration there isn't going to affect your mental state in the short term. However,... Continue Reading →
"I'm a bad mom (dad). I can't do anything right. My kid(s) would be better off without me." What's wrong with me? Good moms (dads) don't think these terrible thoughts. Do you struggle with overcoming negative thoughts? Are you plagued by feelings of guilt, self-doubt, and/or self-loathing? Do you feel nervous and/or anxious sometimes or... Continue Reading →
Ah, the voice in your head...Sometimes your brain can be a mouthy, lying little b!tch or @ss. "I can't do anything right." "I'm a bad mom (dad)." "My kids would be better off without me." Back talk that b!tch (or @ss)! Join me for Stay-in-Bed Mom Blog's (SIBMB) positive self-talk series. Don't trust every thought.... Continue Reading →
