Cognitive distortions: overcoming personalization for moms and dads

Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overcoming labeling and mislabeling. A little cognitive distortion here, a little exaggeration there isn't going to affect... Continue Reading →

Cognitive distortions: overcoming labeling and mislabeling for moms and dads

Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overcoming should statements. A little cognitive distortion here, a little exaggeration there isn't going to affect your... Continue Reading →

Cognitive distortions: overcoming should statements for moms and dads

Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overcoming emotional reasoning. A little cognitive distortion here, a little exaggeration there isn't going to affect your... Continue Reading →

Cognitive distortions: overcoming emotional reasoning for moms and dads

Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed overcoming magnification (catastrophizing) or minimization. A little cognitive distortion here, a little exaggeration there isn't going to... Continue Reading →

Cognitive distortions: overcoming jumping to conclusions – mind reading and fortune telling for moms and dads

Thank you for joining Stay-in-Bed Mom Blog (SIBMB) for an ongoing positive self-talk series. Self-love starts with positive self-talk. We'll continue to discuss cognitive distortions, or unhelpful thinking styles, through the lens of parenthood. Last time we discussed disqualifying the positive. A little cognitive distortion here, a little exaggeration there isn't going to affect your... Continue Reading →

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